Product Information:

Save on all your yoga props with Gaiam coupon codes

Perfect for new students of yoga, the Yoga Beginners Kit has everything you need: a 40-minute DVD combining conscious relaxation, a gentle flow sequence of poses and a short, seated meditation session; the Yoga Alignment Mat takes the guesswork out of positioning in poses like Downward Dog; the cotton Yoga Strap (6′L) facilitates strain-free stretching; 1 Yoga Brick aligns your body correctly. America’s favorite yoga teacher Rodney Yee guides the gentle workout DVD that can fit in any busy schedule. Done regularly, this 20-minute complete practice yields more benefits than a 90-minute yoga class once a week.

Included on the DVD, a BONUS yoga prop how-to that shows you how to safely adapt poses for your level of flexibility — the key to an injury-free practice and long-lasting success. (40 minutes). Note: Some content on DVD released previously as A.M. Yoga for Beginners.